My Approach

At Solace Ember, I believe healing begins with feeling truly seen, heard, and supported.

My approach is grounded in compassion, connection, and holistic wellbeing—recognising the deep relationship between mind, body, and soul in the healing process. I provide a safe and supportive space where individuals, couples, and families can navigate life's challenges with care, understanding, and gentle guidance.

I work with people experiencing:

• Trauma

• End-of-life challenges

• Chronic stress and burnout

• Relationship challenges

• Chronic pain

I also offer compassionate support for individuals facing end-of-life journeys, as well as emotional support for loved ones and family members during these deeply personal times.

Using an integrative and person-centred approach, I tailor each session to the unique needs of the individual. My work draws on evidence-based counselling modalities, including Cognitive Behavioural Therapy (CBT) and Narrative Therapy, alongside holistic practices that honour the whole person.

CBT can help identify and challenge unhelpful thought patterns that may be contributing to emotional distress, while Narrative Therapy creates space to explore personal stories, uncover strengths, and develop new perspectives that support growth and healing.

Rather than focusing solely on symptoms, I aim to support deeper healing by exploring the emotional, physical, and personal experiences that may be contributing to imbalance or distress. Together, we work towards greater self-awareness, resilience, and meaningful change.

I have a special interest in Fibromyalgia pain management and the connection between emotional wellbeing, nervous system health, trauma, and chronic pain.

Solace Ember was created as a space for healing, reflection, and restoration—a place where people can reconnect with themselves, find emotional balance, and move forward with greater peace, resilience, and harmony.